Vitamin E has been shown to reduce the severity and frequency of hot flashes, while vitamin B complex can help regulate hormone levels. Are there any natural remedies for hot flashes and night sweats?

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Hot flushes in men are sudden, intense heat waves caused by hormone therapy. Learn how to manage them effectively.

Healthcare professionals need more training on recognizing symptoms of menopause—including hot flashes, insomnia, night ...

Symptoms such as irregular periods, mood changes, inability to sleep and hot flashes can begin long before menopause. Hence, ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

Finding a comforter that balances warmth without overheating can be tough for those who tend to sleep hot. The best comforters for hot sleepers feel cozy, but they also help regulate your body ...

In the heart of Ybor's nightlife scene in the early morning hours of Oct. 29, a night full of fake horror quickly turned into real terror.