This is because whey protein is rich in the amino acids your body needs to build muscle. A small 2019 study that included 18 healthy adults found that participants who supplemented with hydrolyzed ...
B0CD7QH3RP Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate contains hydrolyzed whey protein isolates, natural and artificial colours. This protein powder comes with 1 gram of fat, 30 grams ...
AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.