Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Adopting a regular and relaxing routine can be incredibly helpful for getting your body and mind ready to go to sleep. Children are a great example of the value of bedtime routines. A young child may ...

A nightcap might give you a sense of relaxation and help you fall asleep quickly, but it likely won’t result in the best quality sleep. Plus, there are both short-term and long-term negative ...

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...

the gummies didn’t affect her ability to sleep when taken regularly for several weeks. However, they did help her relax at the end of the day and release physical tension that can sometimes be ...

Stress is the biggest cause of disease - learning how to unwind is the antidote. Hypnosis is a wonderfully relaxing state for ...

It also tested well for edge support, so you can sit or sleep near the edge of the bed without feeling like you’re going to fall off.” Expert tip: The cooling cover upgrade is worth it if ...

In only a week the eeriness of Halloween will be upon us. For the Life section, that means that media releases take a darker twist to fit the season, and this week several writers review the first ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...