Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

All patients were offered and accepted instruction in self-hypnosis for treatment ... spending time in your relaxation place until you become tired. Imagine going to sleep, and notice how you ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Mr Ng suggests that lo-fi music fits perfectly within current trends focused on mindfulness and relaxation. “Things like sound therapy with healing bowls, deep sleep meditations and healing ...

Professional Hypnosis Institute (404-480-0480), the only state-authorized school of hypnosis in the state of GA, announced ...

While a nap can definitely be relaxing and restorative, it’s not the only way to get rest. Meditation is a great way to get rest without sleep. You can try traditional meditation, swaying gently ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...