In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Until Joanna found hypnotherapy. Psychophysiologist and gut-directed hypnotherapist Dr Simone Peters said around three in ten Australians suffer from IBS. “IBS is recognised as a disorder of gut ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

I’ve pondered whether it might mitigate my husband’s insomnia. I am not alone in this curiosity: last year Reveri’s sign-ups grew by 50 per cent, while HypnoBox, another self-hypnosis app ...

Katy offers hypnotherapy for people suffering with anxiety, stress, phobias, intrusive thoughts, sleep issues, as well as those wanting to kick the habit of smoking or vaping for good.

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

As someone who has personally battled stress-induced insomnia, I know the frustration and exhaustion that comes with it and recently, this struggle has resurfaced for me, as stress crept back into my ...