In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

What We Do in the Shadows is here with its sixth and final season. The fantasy comedy series marks the return of the ...

The opening chapters of the sixth and final season of FX's What We Do in the Shadows were reminders of why we will miss this ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health ...

“Hypnosis works by allowing individuals to enter ... If you want to better manage pain or get to sleep, seeing things from another point of view can be valuable”. Oneleaf’s programmes ...