The 35-year-old dropped 44 pounds after the terrifying moment her toddler almost jumped into a pool - and she wasn't going to ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Walk your way to a healthier weight with these expert-approved tips: ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Doctor Rukmini Rednam, also known as The Confidence Doc, specializes in breast reconstruction, body affirming surgery, ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...