Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Regular hand massages may help improve hand strength, and reduce symptom pain from rheumatoid arthritis. Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist. Massage therapy ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective ...

Hand-grip strength was measured using a dynamometer ... Grip strength was positively associated with: Every 1-year increase of age at menarche vs menarche after no more than 12 years (β, 0. ...