If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

AGEING is inevitable, and happens to us all.  While we can’t roll back the years, we can work to reduce the signs of ageing, such as fine lines and wrinkles.  Izabela Pawlitka is an aesthetic ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These are the most potent builds in Throne and Liberty, from Crusader to Sentinel and beyond, to help you navigate this ...

A man who was left paralyzed after a diving accident is starting to regain movement a year after receiving an artificial intelligence-powered implant in his brain.

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke, University of Pittsburgh School of Medicine researchers ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Kenya's foreign exchange reserves have seen a notable increase, providing a cushion for the economy as the Kenyan shilling ...