On an episode of the Nutrition World Podcast, the expert spoke about the 'grip strength' test, adding: "If you can't hold a ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Olympic champions Simone Biles and Hezly Rivera were joined by fellow USA gymnastics stars to hilariously show off their grip strength during a stop on the 'Gold Over America Tour.' Simone Biles ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

The kettlebell dead clean is an explosive movement that builds strength and power in the lower body, core, and shoulders. This exercise enhances coordination and stability, making it highly effective ...

The swing is the key to a golfer’s performance. Beginners find it frustrating when they can’t get it right, while others play easily. Even tiny adjustments can greatly affect your ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.