Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Regular hand massages may help improve hand strength, and reduce symptom pain from rheumatoid arthritis. Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist. Massage therapy ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective ...

Rasmussen, I hope, can share some of his hard-won secrets on how to improve my grip strength. Carrying shopping bags is a classic way to make your hands work overtime, says Phil Rasmussen.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.