AGEING is inevitable, and happens to us all.  While we can’t roll back the years, we can work to reduce the signs of ageing, such as fine lines and wrinkles.  Izabela Pawlitka is an aesthetic ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These are the most potent builds in Throne and Liberty, from Crusader to Sentinel and beyond, to help you navigate this ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke, University of Pittsburgh School of Medicine researchers ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...