Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Chestnuts, delicious and nutritious, can be a challenge for our digestive system. Find out why they cause gas and how to enjoy them without any issues.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...

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