Choosing the right dog food is an important decision for any pet parent, especially if they have a dog who eats anything that ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Companies are figuring out how to cater to consumers using GLP-1 drugs, such as Ozempic.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...