Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present just as many opportunities as pitfalls.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Dietary fiber is the kind of superhero you need in your life ... Start incorporating fiber-rich foods slowly, and drink ...