When you include high fiber foods in your diet, your gut health is strengthened and beneficial ... It also adds bulk to the faeces, preventing constipation. Some examples of insoluble fibers are ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present just as many opportunities as pitfalls.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The fiber supplements market is experiencing significant growth due to a combination of factors related to health awareness, ...

Are orange peels really nutritious? Yes! From boosting digestion to improving heart health, orange peels are packed with ...

If you suffer from hemorrhoids, you know well how painful and uncomfortable they can be. It's a common problem that affects ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...