Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

June 4, 2024 — A new study has revealed that having a four-legged friend at Children's Court significantly reduces stress and anxiety for young victims, witnesses, ... Intervention Reduces ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Addressing physical and emotional aspects of hearing loss can help people regain control and associated chronic stress ...

A multitude of genetic, behavioral, and environmental factors come together to create mental health problems in teens. Using ...

A study published in BMC Public Health examined the connection between coronavirus disease 2019 (COVID-19) pandemic factors ...

interventions, questionnaires, and assessments created by experts using the latest positive psychology research. Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises ...

Talking about your feelings with a friend or family member can help you manage your stress. Having people who provide you with emotional support can reduce feelings of depression and anxiety.

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...