Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. This article ...

Older adults are also encouraged to add more arugula to their diets as it is linked to improvements in cognitive function as they age. Aside from these two unique benefits, it possesses the same ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

It stereotypically makes an appearance on dainty tea sandwiches, but experts say this micro-green deserves a mega spot in ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Here’s why this vegetable is so healthy, plus how to get more of it on your plate. Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, ...