Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

Some stick to the classic black tea. While tea is great for warming you up on a cold winter’s ... C and D, and is a good source of iron, potassium and zinc. It’s also more bitter than other ...

Green tea, a popular beverage enjoyed worldwide, has long been praised for its potential health benefits. Derived from the same plant as black tea (Camellia sinensis), green tea undergoes a ...

And for good reason: tea is great for you, particularly the green variety ... partly because it undergoes little processing on the way to our cups. Black and oolong teas are fermented, a process ...

However, contrary to such issues — black tea contains high levels of antioxidants which are beneficial in decreasing inflammation and heart disease rivalry.

For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or leaves. The process begins with boiling water as well, but when you pour the water over the tea bags in ...

A study by researchers at Queen’s University Belfast offers positive news for lovers of a glass of red – here’s what you need ...

To find out which one is better for you, Health Shots reached out to Eshanka Wahi, a wellness advocate and nutrition coach. Scroll down to know more! Black tea ... there are both pros and cons of milk ...