So, best avoid tea time after midday if caffeine affects your ability to drift off. Teas known to improve mental health include chamomile, peppermint, lavender, and green tea. These flavours are ...
But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress relief, grab your favorite mug, because we’re about to dive deep ...