Since carbs are a no-go on a keto diet, so many varieties of canned soup are instantly off the menu: chicken ... the broth.

While steak is a reliably keto-friendly food if you broil, grill, or pan-fry it, once you get into the realm of chicken-fried ...

The following is an adapted excerpt from "Simply Keto" by Suzanne Ryan: One of the great things about the ketogenic diet is that you can find something keto-friendly to eat at almost any restaurant.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A keto-friendly, low carb version of shrimp ... Step 4: Stir in diced tomatoes, chicken broth, smoked paprika, dried thyme, cumin and cayenne. Bring to a boil, then reduce heat to medium-low ...