Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Which cooking oils are the healthiest for frying? Dietitian shares top picks with the most benefits and highest smoke point, ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

From plant-power to good carbs, what you eat can make a significant difference in managing symptoms such as hot flushes and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The central ingredients of a plant-based protein are chosen by their ability to promote satiety, boost metabolism, and ...

All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it's always good for you.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

It also has a bunch of fiber, which is great for promoting proper digestion. Flaxseed butter is also a good choice if you’re on a keto diet, as it has zero grams of net carbs and is high in protein.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...