flaxseed oil poses its own benefits for gastrointestinal health and may be a good way to boost ALA omega-3 fatty acids for those with fish allergies or following a vegan diet. In any case, if you ...

Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

You can find it in several forms ... We all know that consuming Omega-3 fatty acids is essential for maintaining good health, and flaxseed oil is an excellent source of this nutrient.

"This is not about telling people what’s good and bad, what you should and shouldn’t eat, instituting food guilt or anything ... I found the old-fashioned oats, honey and flaxseed were all healthy ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...

As you gain confidence in the kitchen it's important to understand which cooking oils are best suited for the techniques ...

A good credit score is key to qualifying for the best credit cards, mortgages and competitive loan rates. When you apply for credit, the lender will review your credit report to determine your ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...