Try any of these out and see what works best for you. Here are some of the top essential oils good for anxiety. Remember, what works for someone, might not work for you. Take time to figure out ...

Anxiety does not come in just one form. Getting a proper diagnosis for your anxiety is an important first step before beginning any type of medication. Mild anxiety is a common phenomenon. This ...

It’s a good option if you want to manage your anxiety and have more control over how much you’re using. Eating cannabis-infused treats like gummies or baked goods is an easy and private way to ...

Cognitive and behavioral treatments of anxiety aim first and foremost to give you a good understanding of your own mind—how it works and how it can seduce you into believing that danger is just ...

When you're done, you'll get your score, along with resources for combating stress. Any responses submitted here will never be shared with any organization outside the Greater Good Science Center ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

When you're done, you'll get your score, along with resources for combating stress. Any responses submitted here will never be shared with any organization outside the Greater Good Science Center ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...