The expert highlights that regular milk and its lactose-free counterpart both contain the same number of calories ...

It also helps promote optimal bone health. One downside is that lactose-free dairy milks contain lower water content than dairy-free milk. This means they’re slightly less hydrating. There’s ...

Ben and Jerry's uses almond milk for its dairy-free flavours and has recently added ... Instead they are exploiting the "health halo" of plant-based recipes and ingredients such as coconut ...

Learn more I'm not very lactose-tolerant, so I've tried any dairy-milk alternative that I can ... I don't eat dairy for health reasons and I follow a mostly plant-based lifestyle, so I'm excited ...