Read More: Almonds are out. Dairy is a disaster. So what milk should we drink? Oat milk contains beta-glucans, a type of ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial ...

it's lactose-free. Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Lactose has some health benefits for babies. Human breast milk is composed of 7.2% lactose ... as calcium and protein—that you need to make sure you are getting in adequate amounts. The main benefit ...

Gregorys Coffee is taking a bold step toward inclusivity and sustainability by removing the upcharge for non-dairy milks.

From diabetes management and weight loss to heart health and hormonal balance, discover which milk reigns ... milks over dairy, considering that they are a better and cruelty-free substitute.

That process creates a product with a higher concentration of protein and far less lactose (milk sugar) than regular cow's milk, she explains. For a health-conscious crowd, that extra protein and ...