Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

The American Heart Association's guidelines are even ... Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says.

Objectively speaking, honey and milk won't do any harm, but it doesn't necessarily do any good either. However, honey can be a healthy food if it is natural and not industrial honey. Some studies ...

For many people, milk is as good a source as any of the mineral ... Because whole cow's milk is high in saturated fat, it can lead to heart disease, high cholesterol and even cancer.