Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

The American Heart Association's guidelines are even ... Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says.

One major concern regarding raw milk is its high levels of saturated fats. These fats are known to raise cholesterol levels, which can lead to heart disease. Consistently eating high-saturated fat ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...