Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

In this case, you should not drink milk with or without a cold ... but it doesn't necessarily do any good either. However, honey can be a healthy food if it is natural and not industrial honey.

Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk product fortified with vitamin D). Each 8-ounce cup of goat milk contains ...