Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

That is totally true. But you can get calcium from lots of other things.” And while not everyone should rush to dump their dairy, there are risks that come from drinking milk excessively. Milk can be ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever ... the Harvard T.H. Chan School of Public Health. Aileen Son for The New York Times ...

In terms of skin health, again ... have the most similar protein content and profile to dairy milk Harpreet Sohal Again, if you’re avoiding dairy because of environmental or animal welfare ...