You might find roselle to be a tasty blend for some dishes; it can be used for tasty desserts, creative food, or healthy ...

This can make perishable items like dairy, meat, and leftovers unsafe to eat, with higher temperatures promoting bacterial ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Do you use biotechnology on a daily basis? Your first reaction might be to say no. But what many people don’t realize is that ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...