There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

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Don't let the morning rush get the better of you, make the most of your time and follow these simple steps to help you get your day off to a good ...

Cooke agrees: “If time, capacity, effort and extra dishes are barriers to your eating a food that might benefit you, make it ...

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If you are giving up milk and dairy products other good sources of B vitamins are breakfast cereals and wheat products such as bread - as white flour in Britain is fortified with B vitamins.

Ah yes, the weepy. Every now and then, a motion picture tearjerker pops up in movie theaters, but the filmed entertainment ...

But bread can be a good source ... much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal flour is made from whole wheat grains ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...