What makes oat milk so popular? For one, it’s an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just personal preference. stock.adobe ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk product fortified with vitamin D). Each 8-ounce cup of goat milk contains ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.