Almond milk is a popular alternative to dairy milk, but is it eco-friendly? I am a big fan of almond milk—I put it in my ...

“A splash in a cold brew when you get coffee is no big deal, but an oat milk latte every morning is not my favorite option,” she said. Take a look at protein. RDNSharon Palmer noted that oat milk ...

“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

The world of chocolate milk has changed a lot since our childhoods. With so many options on the market today, we're ranking ...

Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We’ll break down what you need to know about the potential benefits of ...

Big health claims were made, and by 2006, the United Soybean Board announced that 82% of Americans viewed soy foods as healthy. But the hype caused critics to pop up and publish entire “anti-soy” ...

“For years, soy got a bad rap because of its isoflavones ... The soy foods that the study included were tofu, soy milk, and fresh soybeans. As you might expect, the Chinese women ate far ...

Lecithin is a naturally occurring fatty molecule that can be found in foods such as “egg yolk, seafood, soybeans, milk ... What is soy lecithin? Is it bad for you and where it's found.

Dr. Berg expressed his confusion over how soy milk is even considered a milk in the first place, saying you can get a lot of 'estrogenic effects' from consuming it - which basically means the ...

Milk offers several nutritional benefits, including being rich in potassium, vitamin D, calcium, protein, vitamin B12, vitamin A, zinc, and thiamine. While it's often included in a healthy diet, there ...

Soy lecithin is found ice cream, bread and chocolate. We'll break down some potential concerns surrounding this common food ...