“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

This creamy drink is a nutritious alternative to dairy milk for a plant-based diet. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket ...

Baking with non-dairy milk is easy, but there is one universal rule, and that is to make sure to only use the unsweetened and ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We’ll break down what you need to know about the potential benefits of ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...