“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares their nutritional content, health benefits, taste profiles, textures, ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy. While people prefer and enjoy packaged soy ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

In terms of skin health, again ... looked at the pros and cons of almond, soy, rice and coconut milk. It found the following: Researchers concluded that soy was actually the best alternative ...

Consuming soy milk alongside a low-fat diet can also help get rid of obesity while keeping muscle mass in place. Improving heart health Soy milk not only helps maintain good cholesterol levels ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

Soy milk and tofu have been a great source of protein ... counter the negative effects of menopause on bone and metabolic health.

Diane Stadler, PhD, a nutritionist at Oregon Health & Science University. Lecithin can be “extracted, and it can also be created synthetically, but the soy lecithin is coming directly from soybeans.