New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares their nutritional content, health benefits, taste profiles, textures, ...

“That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a nutritionist at Mount Sinai. “If you can’t or won’t consume cow’s milk, [soy milk] can be a good ...

Soy foods enjoyed heightened popularity during the early 2000’s, due to a rise in awareness of lactose intolerance, allergies, and chronic disease prevention. Big health claims were made, and by 2006, ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Good question. It’s a little complicated. For example, almond milk produces less greenhouse gasses than dairy milk, soy milk, ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...