Influencers love it, claiming it counters obesity and more. But what can green tea actually do for your health?

Gone are the days when one would squirm at the thought of ghee in one’s morning beverage. Be it a coffee-lover or a tea ...

Drinking either coffee or tea, or both in combination ... However, matcha may better suit you if you have a low caffeine tolerance or acid reflux. Coffee and matcha are both fatigue-fighting ...

For example, green tea may be better ... time. You may have noticed that despite their caffeine content, drinking black and green tea doesn’t cause the same jitteriness as coffee.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.