We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

such as joint pain and joint inflammation," says Jessica Sepel, BHlth, a clinical nutritionist and founder of JSHealth. Turmeric may also improve heart health "as it reduces bad cholesterol while ...

So, why is turmeric good for you? Nutritionist Jo Lewin explains the benefits ... as well as with exercise-induced inflammation and muscle soreness. 2. May help ease arthritis The potential health ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ‘King of Spice’.

This viral wellness drink can improve gut health, lessen joint pain, promote healthy skin and strengthen bones — see the ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.