Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

You've probably been in this situation before. You have a recipe you want to cook (maybe a white chicken chili or a chana ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Eating a whole food, unprocessed diet rich in fresh fruits, vegetables, whole grains and cereals, beans and legumes, nuts and ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Diabetes prevention is about creating a lifestyle that supports your body’s natural ability to regulate blood sugar. Small ...

The global protein alternatives market size was USD 14.95 billion in 2023, estimated at USD 16.09 billion in 2024, and is ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Researchers, in a new study, said consuming foods rich in copper, such as lobster, nuts, and beans can also be beneficial for ...