But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

So, are these supposedly natural sleep supplements safe for kids? Here's what you need to know. The Therapeutic Goods Administration (TGA) has classified melatonin as prescription-only medicine in ...

According to SleepFoundation, 27.4 per cent of adults use melatonin as a sleep aid. While generally safe, melatonin should be used correctly. “Even good sleepers may occasionally struggle with ...

T he use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking ...

Further research is necessary to understand whether melatonin is safe or effective in people with dementia. However, experts may not recommend melatonin for people with dementia, as it may ...

Subscribe to our newsletter and stay updated on the latest developments and special offers!

Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach. Melatonin can also cause nausea, dizziness ...

By providing valuable insights, this article aims to help users keep themselves safe while using the platform ... it’s recommended to use a pen name that isn’t your real name.

But since supplements aren't regulated in the United States, it's not always entirely clear how much melatonin is safe or what to do if you take too much. Research on melatonin supplements is ...