Yet despite the benefits of journaling (and all the celebs who do ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn’t speak ...

BBC Breakfast's resident doctor Dr Rangan Chaterjee claims that, by asking yourself three simple questions every night, you ...

Nevertheless, Apple’s first entry in this category is very interesting, to say the least, as it revolves almost entirely around a system of smart journaling suggestions and prompts. I’ve been using it ...

“I've always been someone who has to process things by writing them down, and doing this helps me feel more confident in expressing myself verbally,” Maddie, who now uses her TikTok to share her ...

The journaling club is new to Rocky Top this fall. The organization focuses on creating a space free of judgment for all ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

“There are many fantastic journaling books you can buy now with sections, ideas and prompts to complete, which is great but remember that it is your journal, so it’s not mandatory to complete ...

Throughout the tumultuous months of 2020, I became reliant on the ritual of daily journaling. This soon led to the discovery of gratitude journaling, then manifestation journaling, and by January ...