"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts for inspiration. Meet the experts: Jaci Witmer Lopez, PsyD, is a clinical ...

You’ve heard about the health benefits ... Tapping into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These prompts can help you find that ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

BBC Breakfast's resident doctor Dr Rangan Chaterjee claims that, by asking yourself three simple questions every night, you ...