Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Grounding techniques like deep breathing, journaling or simply naming your emotions to help process ... The Trevor Project, ...

Poet and novelist Cassie Premo Steele leads journaling workshops at Congaree National Park every meteorological ... Steele's ...

The journaling club is new to Rocky Top this fall. The organization focuses on creating a space free of judgment for all ...