Juices from vegetables and fruits can provide significant amounts of vitamins, minerals, and antioxidants, which support metabolism and enhance overall health. However, there is no clear medical ...
Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...