We’re talking about the ones that either don’t offer much nutritional value ... to read the ingredient label to make sure a product is canned either in 100% juice or water,” says Gorin.
That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. It is a popular belief that drinking hot ...
Today, EUFIC launches its interactive food labeling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping. The tool offers an ...
As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...
While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...
Sophie Cannon The packaging is also super compelling, as it tells you exactly what is inside, plus the juice percentage ... s important to read the nutritional label when selecting one.
For instance, although it may not be a popular choice, tart cherry juice is known to reduce inflammation in the body and aiding with muscle recovery after a workout. “Tart cherry juice contains ...
Choosing 100% juice is a great starting point for health, but there are other ways to ensure you're making a smart beverage choice. Here, we've got all the juicy details on how to spot a healthy juice ...
Lin and his team explored what role the enzyme nattokinase plays in these positive health outcomes. Between their Biomarker Insights findings and other research, here’s what medical and nutrition ...