Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Try these recipes for weight loss made using the goodness of zucchini ... Toss zucchini and cherry tomatoes with olive oil and lemon juice. Season with salt and pepper. Serve chilled or at room ...

Willie Mossie, 42, from South Queensferry, realised he was 'far too heavy' before his 40th birthday. He decided to ditch his ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...