The idea is to do it for 30 days, or a month, "and watch [the fat] eviscerate," Brecka explains in his video. Brecka also recommends looking at your recent bloodwork, specifically hormone levels, to ...
Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...