While people often use the terms perimenopause and menopause interchangeably ... Avoidance. ‘The keto and paleo diets mean many women avoid carbs and grains,’ says Bardwell.

The ketogenic diet is a high-fat ... particularly before the menopause, who need carbohydrates to make hormones such as progesterone. But nutritional therapist Moira Newiss told Newsweek that ...

The keto diet has gotten plenty of good and bad buzz in the past couple years, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes.

a ketogenic diet forces the body to use ketones made from dietary fat by the liver. Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...