If you don’t mind the sugar, use white or coconut sugar as a healthy alternative. You can use the same quantity as sugar-free sweetener mentioned in this recipe. This Keto Flourless Chocolate Cake is ...

Alzheimer’s disease The keto diet is said to work by sending the body into a state of ketosis in which the body begins using stored fat as fuel. This process produces ketones, or acids that are ...

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They help the body use nutrients efficiently. For example, it’s the primary producer of adiponectin. This hormone increases insulin sensitivity – a good thing for keeping blood glucose levels ...